EMDR
calls up familiarity & then begins to desensitize & reprocess it
-abuse background
-paralyzed by anxiety
abdominal breathing - count to 5 - 7 (breathe in)
make sure abdomen rising
then hold 7
10 times
helps to relax
reassure myself that I'm safe & okay
not really about the book
working on plan to get to a better place
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